i have a 2006 audi a4 2.0t frontrak (i know, no quattro) and wanted to connect my ipod so that i can listen to my music through the car. What would my options be? I don't want to change audio systems or do anything drastic, just adapters and simple things.

Depending on what you want there are many different options to go with. A quick search on the new will turn up many ideas that you can explore.
Here is just one:
http://enfigcarstereo.com/shopsite_s...W4RVW6001.html

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I know the dealership has an IPODadaptor that uses the factory stereo. Not sure if they have it availablefor your '06 a4.