well its time for new springs and what not so heres my question what kind should i go with i wouldnt mind lowering it a bit maybe an 1'

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h&r sport springs

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2008 Tahoe LTZ blk on blk
Parrot handsfree bluetooth / GM Lockpick NAV hack module / xenon headlights / smoked tail lights / 20% tint all around / painted black badges / HID fogs

1800watt MTX amp
12'' MTX Sledgehammer Sub
Used to have:
2002 a6 2.7t s-line / GIAC / REMUS / AWE-Tuning s-flo intake / Forge splitter DVs / vast stage 3 tip chip /vast piggies / obx manifolds / samco tbb / 19''x8'' MMR wheels

I love my H&R's ride nice and looks good too.

Sport for a moderate drop. Race to be aggressive, dont get eibach.

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Koni sport shocks ~ H&R Race springs ~ Febi control arms

Magnaflow Exhaust ~ K&N panel ~ GIAC ECU w/ Flashloader

get high end HandR's

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2001 audi a6 2.7T(tiptronic) Stage3
Tuning GIAC/AWE custom tune, GIAC/AWE tipchip
Support APR bipipe, APR snub mount
-Forge diverters, Fuel pressure pump
Intake Full Dar intake
Exhaust piggy downpipes, 3.5' APR exhaust
-Genuine RS4 Engine Mounts
-awe-tuning intercoolers
Coming Soon...H&R Coilovers

Vogtland is also a good choice, for less cash.

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Koni sport shocks ~ H&R Race springs ~ Febi control arms

Magnaflow Exhaust ~ K&N panel ~ GIAC ECU w/ Flashloader

where can i get any of them from?

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and do i need to go with different aftermarket struts or can i stay factory with sport springs

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I would rather replace struts before replacing the springs. If you replace struts with something better, your ride will get better for sure. But if you stay with stock struts with new springs, then your ride will be very bumpy. Best thing to do is replace both. If not, replace the struts, not springs. My 2 cents...

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2001 A6 Avant
2.8 ATQ, Quattro, Tiptronic
Mods - SpeedTuning Chip, K&N
Repairs - Too many to list! And you wonder why I still drive an Audi

H&R Sport will lower more than 1" and pretty aggressive, too aggressive for stock shocks. Eibach is not as low and less aggressive spring rate. Easier on stock shocks but I would still do both springs and shocks if I were you.

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2004 A6 Stg 2+ and 99 TJ...mod