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AF Exercise Program

   
Old Jan 16, 2008 | 07:14 PM
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  #1  
Palindari™'s Avatar
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4th Gear
Joined: Oct 2006
Posts: 5,942
From: Constant State of Confusion
Default AF Exercise Program
Alwaysconsult your doctor before starting any exercise program!

SCROLL DOWN...






















































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Beer.
 
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Old Jan 16, 2008 | 07:16 PM
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AUDIjp98's Avatar
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Default RE: AF Exercise Program
i like the "have a beer" part
 
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Old Jan 16, 2008 | 07:19 PM
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CAB509's Avatar
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From: the Ohio State
Default RE: AF Exercise Program
so how long until i feel the effects of this workout, I can sort of feel the burn already but I'm not sure
 
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Old Jan 16, 2008 | 07:29 PM
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Mac_17's Avatar
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Posts: 586
From: San Francisco
Default RE: AF Exercise Program
I got the roll down part ok but not the roll up to hard. Its 4:30 time to go and have a beer.


 
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Old Jan 16, 2008 | 07:33 PM
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Default RE: AF Exercise Program
I can totally already fe theburn in my lats
 
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Old Jan 16, 2008 | 07:53 PM
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AUDIjp98's Avatar
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Default RE: AF Exercise Program
woo, im working up a sweat now
 
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Old Jan 16, 2008 | 08:03 PM
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SourDieselS4's Avatar
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Default RE: AF Exercise Program
i wish i had beer
 
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Old Jan 16, 2008 | 08:05 PM
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From: Orlando, FL
Default RE: AF Exercise Program
ORIGINAL: HP Addict

i wish i had beer
+1
 
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Old Jan 16, 2008 | 09:14 PM
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Default RE: AF Exercise Program
 
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Old Jan 16, 2008 | 09:21 PM
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CAB509's Avatar
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From: the Ohio State
Default RE: AF Exercise Program

ORIGINAL: chaos92287

ORIGINAL: HP Addict

i wish i had beer
+1

I got some right here
 
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