It sounds weird, but try music at night. Its not really white noise, like Sadize mentioned, but you will find yourself trying to hear the words, instead of thinking about stuff at work. Also, use mellow music. In Macedonia and Iraq, I used Enya, Sarah Mac, and Dido. If it worked there, then Im sure it would work for you. Sounds gay, but that stuff will put you out like a light..

 

Well, last night I downed about a half bottle of wine and ate two sleeping pills and had the best night sleep I've had in a long time. I passed out at about 9:00 and didn't wake up until 6:30. It was great. Tonight, I'm going to take out the wine and just do one of the sleeping pills because I was a little out of it this morning. I could have slept until noon if the alarm clock didn't wake me up.

I like listening to the thunderstorm cd's.

 

good to hear, you drugy. HAHA. hope all goes well tonight also.