Brad, more coffee, less food.

Its been working well for me. 10 gone, 10 to go

 

Ha! less beer I suppose too? (grumble grumble)

The problem with that theory, I like my coffee with cream and sugar. If I could reacquire my taste for black coffee, that might actually work.

Or, I could go on the "deployment diet" where you have nothing to do but go to the gym and eat gross food.

 

I've pretty much cut the sugar out of the coffee completely. Still use massive amounts of half and half though, had to draw the line somewhere. Cut out all the carbonated beverages. Serious portion control on the meals (really difficult). No more afternoon nap. Added some "low impact" non-sedentary activities. Mainly its just motivation at this point. guess that happens when you are trying to keep up with a much younger woman.

Time for another cup

 

^ So does cutting out nap help with the whole diet?

I can only handle black coffee if I'm having a pastry with it.

Anyway, I'm having first cup of the day. Happy hump day once again. 2 more days til the weekend.

 

I read between the lines, cut out all the bull ****, and fixed that for you.

 

somebody (me) forgot to set the timer on the coffee last night...

DAMNIT!

 

I haven't had much coffee lately. Been sick but I'm having my first cup of the week right now.

 

I had a doctor's appointment this morning. 12 hour fast and no coffee. They couldn't get me in first thing and by the time I left around lunchtime I had a serious caffeine headache. Working on making that better now.

 

^ You okay? How did it okay at the doctors?

Sup baby cakes. I hope all of you had an amazing Easter/weekend. I know I did.

Another Monday, another first cup of the week. I'm ready for this week.

 

Redbull this morning...